COVID-19
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Bishii Maarso 8, 2020, Gov. Kate Brown wuxuu ku dhawaaqay xaalad deg deg ah si wax looga qabto faafitaanka COVID-19 ee Oregon. The Maamulka Caafimaadka Oregon (OHA) waxay u adeegtaa sida wakaaladda hogaanka ka qabashada caafimaadka dadweynaha. OHA waxay lashaqeysaa Gov. Brown iyo saraakiisha caafimaadka dadweynaha ee deegaanka si ay ula socdaan una xakameeyaan caabuqyada COVID-19 iyo isbitaal dhigida iyo yareynta saamaynta caafimaad iyo dhaqaale iyo farqiga ka dhashay cudurka faafa COVID-19 ee Oregon.
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WARARKII UGU DANBEEYAY
Tayada hawada aagga Portland iyo magaalooyinka ku xeeran - 9/23/2020 - 12:00 PM
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www.airnow.gov
Waxaad xaq u yeelan kartaa in lagaa caawiyo bixinta kirada, yutiilitida, daryeelka carruurta, ama dheefaha kale... Akhri wax dheeraad ah
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Heerka infekshanka Coronavirus ee Oregon ayaa si toos ah loo qeexay, saraakiisha gobolka ayaa sidaas leh. Laakiin haddii isbeddelkaasi uusan bilaabin inuu hoos u dhaco ... Akhri wax dheeraad ah
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Fasaxa lacag la'aanta ah ee loo heli karo karantiilka ama go'doominta COVID-19
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Miyay tahay inaad karantiil ahaato ama aad go'doomiso COVID-19 dartii laakiin aadan bixin waqti fasax ah?
Barnaamij cusub ayaa bilaabmaya toddobaadkan si loo caawiyo dadka ka shaqeeya Oregon ee u baahan in la karantiilo ama la karantiilo sababo la xiriira COVID-19, laakiin aan marin u helin fasaxa jirada ee la bixiyo ee COVID-19. Barnaamijka fasaxa mushaharka ee ku meelgaarka ah ee COVID-19 waxaa lagu abuuray $ 30 milyan oo laga helay dowladda federaalka si looga caawiyo Oregon inay ka jawaabto faafitaanka cudurka coronavirus. Dadka uqalma waxay heli doonaan $ 120 maalintiiba lacag bixin ah ilaa 10 maalmood oo shaqo (wadarta $ 1,200) waqtiga looga baahan yahay karantiil. Shaqaaluhu waxay ka dalban karaan khadka tooska ah laga bilaabo maanta oregon.gov/covidpaidleave. |
Foomka dalabka waxaa lagu heli karaa Ingiriis, Isbaanish, iyo Ruush. Kuwa aan marin u helin codsiyada elektaroonigga ah waxay wici karaan 833-685-0850 (lacag-la’aan) ama 503-947-0130. Kuwa u baahan caawimaad luqad kale oo aan ahayn seddexdan waxay wici karaan 503-947-0131 caawimaad. Waaxda Macaamiisha iyo Adeegyada Ganacsiga (DCBS) iyo Waaxda Canshuuraha ayaa iska kaashanaya barnaamijka cusub si loo hubiyo in shaqaalaha ay buuxiyaan shuruudaha u-qalmitaanka ee lagama maarmaanka ah. Si aad u aragto haddii aad la kulantid, qaado su'aalahaan u-qalmitaanka, ama eeg shuruudaha ku yaal websaydhka DCBS. Maaddaama lacagaha la heli karo ay kooban yihiin, barnaamijka waxaa loo heli karaa oo keliya xilliyada karantiillada ee yaallay ama ka dib Sebtember 16. Codsadeyaashu waxay dalban karaan keliya hal xilli karantiil.
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Degmadda Multnomah waxay leedahay 'MAYA CIDNIMO banaanka kama joogto' tayada hawada lagu qiimeeyo ee halista lehPortland, Oregon - Degmada Multnomah ayaa ku dhawaaqday subaxnimadii Isniinta, 9/14/2020, iyadoo leh "MAYA CIDNIMO banaanka ha joogto" sababo la xiriira tayada hawada halista ah ee gobolka. Degmadu waxay ka codsaneysaa loo-shaqeeyayaasha iyo shaqaalaha inaysan shaqeyn wixii ka dambeeya Isniinta. Haddii ay lagama maarmaan tahay, waxay dhahaan si loo hubiyo in la isticmaalo maaskarada N95, nasasho la qaato, biyona la cabbo ... Akhri wax dheeraad ah
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Ma ku hanjabtay dababka kaynta?Diyaar u noqo inaad qaaddo talaabooyinka soosocda marka sharci fulinta maxaliga ahi amarto in lagaa saaro
Heerka 1: Alaabadaada diyaarsoDiyaarso naftaada iyo qoyskaaga, la soco xaaladda, oo xir dukumiintiyadaada muhiimka ah iyo waxyaabaha muhiimka ah Heerka 2: Diyaar u noqo inaad baxdoDiyaar u noqo inaad baxdo daqiiqad kasta Heerka 3: Hada tag!Hadda ka tag aaggaaga oo ha sugin wax |
Ku jir feejignaan sare inta lagu jiro halista dabka
Toddobaadkan, Oregon waxaa soo food saartay hanjabaad aan horay loo arag oo uga imanaya dab-damisyo ka dhaca dhammaan aagagga gobolka. Mudnaanta koowaad ee gobolka hadda waa badbaadinta nolosha sida aan ula dagaallameyno wax ka badan 35 dabka, gubista 300,000 + acres guud ahaan gobolka. Dabaylaha ayaa sii shidaya iyaga. Meelaha aan guban hadda wali waxay wajahayaan halista ugu xun ee dabka muddo 30 sano ah: Hawo qallalan, burush qalalan iyo dabaylo kulul. Qof walba waa inuu heegan sare ahaadaa fiiro gaar ah u siiya jihooyinka dab damiska, saraakiisha deegaanka iyo gurmadka deg degga ah. Haddii lagaa codsado inaad ka guurto, isla markiiba samee. Xulashadaadu waxay badbaadin kartaa dad.
La soco oo amnigaaga sug. Raac amarada daadgureynta oo waxbadan ka baro https://wildfire.oregon.gov.
La soco oo amnigaaga sug. Raac amarada daadgureynta oo waxbadan ka baro https://wildfire.oregon.gov.
Qiiqa dabka gubanaya iyo COVID-19
Iyada oo tayada hawadu aad u liidato guud ahaan gobolka sababo la xiriira dab-damis, waxaan dooneynaa inaan ku xusuusino in qiiqa iyo noocyada kale ee wasakheynta ay kordhin karto halista iyo darnaanta infekshannada neef-mareenka, oo ay ku jiraan suurtagalnimada COVID-19.
Markuu qiiqu culus yahay, istiraatiijiyadda ilaalinta muhiimka ahi waa in la yareeyo qiiqa, gaar ahaan dadka qaba xaalad iyaga ka dhigaysa mid xasaasi u ah. Dadku waxay tan ku samayn karaan iyagoo jooga guriga gudihiisa, helida iyo isticmaalka miiraha hawada iyo waqtiga ku qaadashada hawo nadiif ah. Kuwa la weydiisto inay guuraan ama kuwa doorta inay ka baxaan guriga inay aadaan hawo nadiif ah, xusuusnow inaad qaadato oo aad isticmaasho weji daboolaya oo ay weheliso nadiifiye gacmeed iyo inaad ku celceliso ka fogaanshaha xubnaha aan reerka ahayn.
Haddii ay badbaado tahay in sidaa la sameeyo, joogista guriga si loo yareeyo qiiqa dabka dabka ayaa sidoo kale yaraynaysa halista qaadista COVID-19. Macluumaad dheeri ah oo ku saabsan sida looga gaashaanto qiiqa dabka ayaa laga heli karaa healthoregon.org/wildfires.
Markuu qiiqu culus yahay, istiraatiijiyadda ilaalinta muhiimka ahi waa in la yareeyo qiiqa, gaar ahaan dadka qaba xaalad iyaga ka dhigaysa mid xasaasi u ah. Dadku waxay tan ku samayn karaan iyagoo jooga guriga gudihiisa, helida iyo isticmaalka miiraha hawada iyo waqtiga ku qaadashada hawo nadiif ah. Kuwa la weydiisto inay guuraan ama kuwa doorta inay ka baxaan guriga inay aadaan hawo nadiif ah, xusuusnow inaad qaadato oo aad isticmaasho weji daboolaya oo ay weheliso nadiifiye gacmeed iyo inaad ku celceliso ka fogaanshaha xubnaha aan reerka ahayn.
Haddii ay badbaado tahay in sidaa la sameeyo, joogista guriga si loo yareeyo qiiqa dabka dabka ayaa sidoo kale yaraynaysa halista qaadista COVID-19. Macluumaad dheeri ah oo ku saabsan sida looga gaashaanto qiiqa dabka ayaa laga heli karaa healthoregon.org/wildfires.
Ka ilaalinta naftaada COVID-19 inta lagu jiro dabka
Waan ognahay in wajahitaanka halistaan dabka inta lagu jiro aafada socota ay dareemi karto wax badan. Xarumaha Xakamaynta Cudurku waxay bixiyeen macluumaadkan ku saabsan badbaadada iyo daadgureynta COVID-19, iyo sidoo kale yareynta qiiqa.
Ogow farqiga u dhexeeya astaamaha u nugul qiiqa iyo COVID-19:
Calaamadaha qaarkood, sida qufaca qallalan, cunaha oo xanuunta iyo neefsashada oo dhib ah waxaa sababi kara labadaba qiiqa dabka iyo COVID-19.
Baro astaamaha COVID-19. Calaamadaha sida qandho ama qarqaryo, muruq ama jidh xanuun iyo shuban biyoodku lama xiriiro qiiqa soo-gaadhista. Haddii aad leedahay mid ka mid ah astaamahan, CDC COVID-19 Is-Hubiyaha ayaa kaa caawin kara inaad go'aamiso haddii aad u baahan tahay qiimeyn dheeraad ah ama baaritaanka COVID-19. Haddii aad su'aalo qabtid ka dib markaad isticmaasho CDC COVID-19 Is-Hubiyaha, la xiriir bixiye daryeel caafimaad.
Haddii aad leedahay calaamado daran, sida neefsashada oo dhib ah ama xanuun laabta ah, isla markiiba wac 911 ama xarunta gargaarka degdegga ah ee kuugu dhow.
Haddii aad la joogi doontid asxaabtaada ama qoyskaaga meel ka baxsan gurigaaga si aad uga baxdo:
Kala hadal dadka aad qorsheyneyso inaad la joogto waxyaabaha ku saabsan sida aad dhammaantiin sida ugu wanaagsan uga wada badbaadi kartaan COVID-19.
Tixgeli haddii reerkiina midkood uu leeyahay qof qatar ugu jira inuu ku dhaco cudur daran oo ka yimaada COVID-19, oo ay ku jiraan dadka waaweyn ee waaweyn ama dadka da 'kasta leh oo leh xaalado caafimaad oo salka ku haya. Hubso in qof kastaa ogyahay waxa uu sameyn karo si looga badbaadiyo COVID-19.
Raac ficilada kahortaga maalinlaha ah, oo ay kujiraan daboolida qufaca iyo hindhisada, gacmahaaga dhaqo badanaa, iskana ilaali inaad taabato indhahaaga, sankaaga, iyo afkaaga gacmo aan maydhin. Tixgeli inaad taxaddar dheeraad ah u yeelatid dadka ku nool meelaha ku dhow.
Ogow waxa la sameeyo haddii qof ka tirsan qoyskaaga ama reerka aad ku nooshahay uu ku xanuunsado COVID-19. Qaad tallaabooyin aad ku badbaadinayso xayawaankaaga guri joogga ah.
Badbaadso naftaada iyo dadka kale inta aad ku jirto hoyga dadweynaha:
Ku tababar jimicsiga jirka. Ka fogow ugu yaraan lix fiit dadka kale meel ka baxsan gurigaaga.
Raac CDC COVID-19 talaabooyinka kahortaga: Dhaqdhaqaaqa gacmahaaga badanaa, dabool qufaca iyo hindhisada raacna siyaasadaha hoyga ee waji xidhka Iska ilaali inaad cuntada iyo cabbitaanka la wadaagto cid kasta haddii ay suurogal tahay.
Raac siyaasadaha iyo nidaamyada hoyga musiibada ee loogu talagalay in lagu ilaaliyo qof kasta oo hoyga ah, gaar ahaan kuwa halista ugu jira cudur daran oo ka yimaada COVID-19, oo ay ku jiraan dadka waayeelka ah iyo dadka da 'kasta leh oo leh xaalado caafimaad oo daran.
Ka fogow taabashada dusha sare ee taabashada, sida gacmaha, inta ugu macquulsan. Ku dhaq gacmaha saabuun iyo biyo ugu yaraan 20 ilbidhiqsi ama isticmaal gacmo nadiifiyayaal leh ugu yaraan boqolkiiba 60 aalkolo isla marka aad taabatid dusha sare.
Ku ilaali aagga aad ku nooshahay hoyga nadaafad iyo jeermis ka samee waxyaabaha la taabto.
Haddii aad xanuun dareento markii aad timaado xarunta hoyga ama aad bilowdo inaad xanuun dareento inta aad ku gabbaneyso, isla markiiba u sheeg shaqaalaha hoyga.
Ogow farqiga u dhexeeya astaamaha u nugul qiiqa iyo COVID-19:
Calaamadaha qaarkood, sida qufaca qallalan, cunaha oo xanuunta iyo neefsashada oo dhib ah waxaa sababi kara labadaba qiiqa dabka iyo COVID-19.
Baro astaamaha COVID-19. Calaamadaha sida qandho ama qarqaryo, muruq ama jidh xanuun iyo shuban biyoodku lama xiriiro qiiqa soo-gaadhista. Haddii aad leedahay mid ka mid ah astaamahan, CDC COVID-19 Is-Hubiyaha ayaa kaa caawin kara inaad go'aamiso haddii aad u baahan tahay qiimeyn dheeraad ah ama baaritaanka COVID-19. Haddii aad su'aalo qabtid ka dib markaad isticmaasho CDC COVID-19 Is-Hubiyaha, la xiriir bixiye daryeel caafimaad.
Haddii aad leedahay calaamado daran, sida neefsashada oo dhib ah ama xanuun laabta ah, isla markiiba wac 911 ama xarunta gargaarka degdegga ah ee kuugu dhow.
Haddii aad la joogi doontid asxaabtaada ama qoyskaaga meel ka baxsan gurigaaga si aad uga baxdo:
Kala hadal dadka aad qorsheyneyso inaad la joogto waxyaabaha ku saabsan sida aad dhammaantiin sida ugu wanaagsan uga wada badbaadi kartaan COVID-19.
Tixgeli haddii reerkiina midkood uu leeyahay qof qatar ugu jira inuu ku dhaco cudur daran oo ka yimaada COVID-19, oo ay ku jiraan dadka waaweyn ee waaweyn ama dadka da 'kasta leh oo leh xaalado caafimaad oo salka ku haya. Hubso in qof kastaa ogyahay waxa uu sameyn karo si looga badbaadiyo COVID-19.
Raac ficilada kahortaga maalinlaha ah, oo ay kujiraan daboolida qufaca iyo hindhisada, gacmahaaga dhaqo badanaa, iskana ilaali inaad taabato indhahaaga, sankaaga, iyo afkaaga gacmo aan maydhin. Tixgeli inaad taxaddar dheeraad ah u yeelatid dadka ku nool meelaha ku dhow.
Ogow waxa la sameeyo haddii qof ka tirsan qoyskaaga ama reerka aad ku nooshahay uu ku xanuunsado COVID-19. Qaad tallaabooyin aad ku badbaadinayso xayawaankaaga guri joogga ah.
Badbaadso naftaada iyo dadka kale inta aad ku jirto hoyga dadweynaha:
Ku tababar jimicsiga jirka. Ka fogow ugu yaraan lix fiit dadka kale meel ka baxsan gurigaaga.
Raac CDC COVID-19 talaabooyinka kahortaga: Dhaqdhaqaaqa gacmahaaga badanaa, dabool qufaca iyo hindhisada raacna siyaasadaha hoyga ee waji xidhka Iska ilaali inaad cuntada iyo cabbitaanka la wadaagto cid kasta haddii ay suurogal tahay.
Raac siyaasadaha iyo nidaamyada hoyga musiibada ee loogu talagalay in lagu ilaaliyo qof kasta oo hoyga ah, gaar ahaan kuwa halista ugu jira cudur daran oo ka yimaada COVID-19, oo ay ku jiraan dadka waayeelka ah iyo dadka da 'kasta leh oo leh xaalado caafimaad oo daran.
Ka fogow taabashada dusha sare ee taabashada, sida gacmaha, inta ugu macquulsan. Ku dhaq gacmaha saabuun iyo biyo ugu yaraan 20 ilbidhiqsi ama isticmaal gacmo nadiifiyayaal leh ugu yaraan boqolkiiba 60 aalkolo isla marka aad taabatid dusha sare.
Ku ilaali aagga aad ku nooshahay hoyga nadaafad iyo jeermis ka samee waxyaabaha la taabto.
Haddii aad xanuun dareento markii aad timaado xarunta hoyga ama aad bilowdo inaad xanuun dareento inta aad ku gabbaneyso, isla markiiba u sheeg shaqaalaha hoyga.
Borotokoolka daad-gureynta dabka ee dadka go'doominta ama go'doominta COVID-19 dartii
During Oregon’s wildfires and safety evacuations, it is important to take precautions to avoid spreading COVID-19, particularly for those in isolation or quarantine due to a positive diagnosis or exposure to the virus.
The first priority in wildfire situations is responding to the evacuation and safety instructions of local and state fire officials – and heeding their warnings. Regardless of disease status, if you are asked or ordered to evacuate, you should do so.
If you or a household member are quarantining or isolating to prevent the spread of COVID-19, please take the following precautions:
The first priority in wildfire situations is responding to the evacuation and safety instructions of local and state fire officials – and heeding their warnings. Regardless of disease status, if you are asked or ordered to evacuate, you should do so.
If you or a household member are quarantining or isolating to prevent the spread of COVID-19, please take the following precautions:
- If ordered to evacuate, do so immediately. Follow all instructions from fire officials.
- If you have time, reach out to your local public health authority, who should have already been in contact with you about your isolation/quarantine. They may have solutions to help you continue to isolate/quarantine if you are evacuated.
- Should you be directed to a shelter or other evacuation space, please let officials know you are in isolation/quarantine so that they can take steps to keep you distanced from other evacuees.
- Wear a mask at all times when outside your home, or if you may come into contact with people who do not live with you.
- If you are an older adult or a person with disabilities, reach out to the Aging and Disabilities Resource Connection for information about resources 1-855-ORE-ADRC(1-855-673-2372).
- Practice physical distancing to the greatest extent possible, if you must travel outside your home for any reason, including evacuation.
- More information about wildfire safety and your health is available on healthoregon.org/wildfires.
- Additional resources can be found by calling 2-1-1.
- Find statewide Oregon Wildfire Resources at wildfire.oregon.gov/
AMMAAN AHAW INTA LAGU JIRO DABKA, QIIQA, IYO DHACDOOYINKA CIMILADA
Waxaan ka warqabnaa in inbadan oo idinka mid ah ay saameynayaan dab-damisyada hadda socda, qiiqa, daad-guraynta iyo xaaladaha degdegga ah ee cimilada dabaysha wata. Haddii aad ku jirto aag ay qiiqa iyo dambasku saameeyeen dabka, ilaali caafimaadkaaga marka heerarka qiiqu sareeyo:
Gudaha joog haddii ay suurogal tahay. Daaqadaha iyo albaabbadu ha xidhnaadaan.
Ka fogow howlaha culus ee banaanka.
Ka taxaddar qiiqa aaggaaga kana fogow meelaha heerarkoodu ugu sarreeyo.
Adeegso miirayaasha hawada wasakhda sare leh (HEPA). Kuwani waxay noqon karaan miirayaal la qaadan karo ama waxaa lagu dhejin karaa kuleylka gudaha, hawo-qaadashada, qaboojinta iyo nidaamyada sifaynta hawada.
Haddii aad qabtid cudurada wadnaha ama sambabaha ama neefta, raac talooyinka daryeel caafimaad bixiyahaaga.
Haddii aad ka guurto gurigaaga, xusuusnow inaad qaadato weji daboolan iyo nadiifiye gacmeed si aad uga ilaaliso naftaada iyo dadka kaleba COVID-19.
Ka eeg fiidiyowgan Qeybtayada Caafimaadka Dadweynaha wixii macluumaad dheeraad ah.
Gudaha joog haddii ay suurogal tahay. Daaqadaha iyo albaabbadu ha xidhnaadaan.
Ka fogow howlaha culus ee banaanka.
Ka taxaddar qiiqa aaggaaga kana fogow meelaha heerarkoodu ugu sarreeyo.
Adeegso miirayaasha hawada wasakhda sare leh (HEPA). Kuwani waxay noqon karaan miirayaal la qaadan karo ama waxaa lagu dhejin karaa kuleylka gudaha, hawo-qaadashada, qaboojinta iyo nidaamyada sifaynta hawada.
Haddii aad qabtid cudurada wadnaha ama sambabaha ama neefta, raac talooyinka daryeel caafimaad bixiyahaaga.
Haddii aad ka guurto gurigaaga, xusuusnow inaad qaadato weji daboolan iyo nadiifiye gacmeed si aad uga ilaaliso naftaada iyo dadka kaleba COVID-19.
Ka eeg fiidiyowgan Qeybtayada Caafimaadka Dadweynaha wixii macluumaad dheeraad ah.
XUSUUSIN KU SAABSAN MAASKARADA INTA LAGU JIRO XILLIGA DABKA
In kasta oo ay muhiim tahay in la xidho maaskarada si looga caawiyo kahortagga faafitaanka COVID-19, fadlan xusuusnow in dharka, boodhka iyo maaskarada qalliinka aysan ka ilaalinaynin waxyeellada qiiqa.
Neerayaasha N95 oo keliya ayaa laga yaabaa inay ka difaacaan qiiqa. Si kastaba ha noqotee:
Waa in la tijaabiyaa si loo hubiyo jirkooda oo loo xirto si sax ah. Haddii kale, waxay kaliya bixin karaan dareen ammaan oo been ah.
Looma heli karo cabirrada carruurta lagumana talinayo waxqabadyo culus.
Waxay sidoo kale ku jiraan saad xadidan COVID-19 awgood.
Si aad wax badan uga ogaato qiiqa dabka duurjoogta ah iyo COVID-19, booqo Xarumaha Xakamaynta iyo Kahortagga Cudurrada websaydhka.
Neerayaasha N95 oo keliya ayaa laga yaabaa inay ka difaacaan qiiqa. Si kastaba ha noqotee:
Waa in la tijaabiyaa si loo hubiyo jirkooda oo loo xirto si sax ah. Haddii kale, waxay kaliya bixin karaan dareen ammaan oo been ah.
Looma heli karo cabirrada carruurta lagumana talinayo waxqabadyo culus.
Waxay sidoo kale ku jiraan saad xadidan COVID-19 awgood.
Si aad wax badan uga ogaato qiiqa dabka duurjoogta ah iyo COVID-19, booqo Xarumaha Xakamaynta iyo Kahortagga Cudurrada websaydhka.
SIDEE LOO XULAA, LOO XIRIYAA, OO LOO NADAAFAA?
Xidho maaskarado leh laba lakab ama ka badan si aad u joojiso faafitaanka COVID-19
Xidho maaskaro sankaaga iyo afkaaga oo ku badbaadi garkaaga hoostiisa
Maaskarada waa in ay xidhaan dadka laba sano iyo wixii ka weyn
Wajiyadaha MAAHA inay xidhaan carruurta ka yar laba sano, dadka neefta dhib ku qabta, ama dadka aan iska saari karin maaskaro caawimaad la'aan
HA xidhnayn waji dabool loogu talagalay shaqaalaha daryeelka caafimaadka, tusaale ahaan, N95 neefsadayaal
CDC kuma talinayso isticmaalka gaaska ama gaashaanka wajiga. Qiimeynta daboolida wajiyadaan ayaa socota laakiin waxtarka lama oga waqtigaan.
Sida loo Nadiifiyo
Maaskarada waa in si joogto ah loo dhaqo. Had iyo jeer si sax ah uga saar maaskarada gacmahaagana dhaq kadib markaad taabato ama taabato maaskaro la isticmaalay.
Ku dar maaskarada dharkaaga caadiga ah
U isticmaal saabuunta dharka lagu dhaqo iyo meesha ugu habboon ee biyo ku habboon ee marada loo isticmaalay in lagu sameeyo maaskarada
Adeegso meesha ugu sarreysa kuleylka oo ku dhaaf qalajiyaha illaa aad gebi ahaanba ka qallajiso
Xidho maaskaro sankaaga iyo afkaaga oo ku badbaadi garkaaga hoostiisa
Maaskarada waa in ay xidhaan dadka laba sano iyo wixii ka weyn
Wajiyadaha MAAHA inay xidhaan carruurta ka yar laba sano, dadka neefta dhib ku qabta, ama dadka aan iska saari karin maaskaro caawimaad la'aan
HA xidhnayn waji dabool loogu talagalay shaqaalaha daryeelka caafimaadka, tusaale ahaan, N95 neefsadayaal
CDC kuma talinayso isticmaalka gaaska ama gaashaanka wajiga. Qiimeynta daboolida wajiyadaan ayaa socota laakiin waxtarka lama oga waqtigaan.
Sida loo Nadiifiyo
Maaskarada waa in si joogto ah loo dhaqo. Had iyo jeer si sax ah uga saar maaskarada gacmahaagana dhaq kadib markaad taabato ama taabato maaskaro la isticmaalay.
Ku dar maaskarada dharkaaga caadiga ah
U isticmaal saabuunta dharka lagu dhaqo iyo meesha ugu habboon ee biyo ku habboon ee marada loo isticmaalay in lagu sameeyo maaskarada
Adeegso meesha ugu sarreysa kuleylka oo ku dhaaf qalajiyaha illaa aad gebi ahaanba ka qallajiso
Badhasaabka Brown wuxuu fidiyaa illaalinta la wareegida ilaa Disember 31Badhasaabka Kate Brown wuxuu balaadhiyay ilaalin laga qaadayo guryaha mulkiilayaasha Oregon iyo milkiileyaasha ganacsiga iyada oo loo marayo talaabo fulin ah, illaa iyo Diseembar 31 ... Akhri wax dheeraad ah
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COVID-19 kiisaska maalinlaha ah ayaa sii socda inay hoos u dhacaanIntii lagu jiray usbuucii Isniinta, Ogast 24, illaa Axad, Ogos 30, OHA waxay diiwaangelisay 1,558 xaaladood oo cusub oo ah infekshinka COVID-19. Tani waxay hoos uga dhacday 8.6% marka loo eego tiradii usbuucii la soo dhaafay ee 1,704 iyo isbuucii ugu hooseeyay ee Oregon illaa dhammaadkii Juun. |
MUHIIM AH
Tilmaamaha COVID-19 ee kulliyadaha iyo jaamacadaha
Markuu sanad-dugsiyeedka cusubi soo dhowaado, waxaad la yaabi kartaa sida kulleejooyinka iyo jaamacadaha Oregon ay u qorsheynayaan badbaadada ardayda, macallimiinta iyo shaqaalaha inta lagu jiro COVID-19. Waa kuwan xaqiiqooyin kaa caawin kara:
Kuleej kastaa wuxuu leeyahay dabacsanaan si loo go'aamiyo haddii iyo sida looga furo xaruntooda gudaha tilmaamaha gobolka iyo la shaqeynta hay'addooda caafimaadka dadweynaha ee maxalliga ah. Guud ahaan Oregon, machadyadu waa inay raacaan tilmaamaha hadda jira ee COVID-19 ee loogu talagalay tacliinta sare, oo ay ka mid yihiin:
Ubaahan daboolida wajiga
Tallaabooyinka lagu xakameynayo faafitaanka fayraska, sida nadaafadda oo kordha iyo fogeynta jirka.
Ilaalinta la kordhiyay ee dadka halista sare leh
Xaddidaya gelitaanka dadweynaha ee xerada
Xaddididda tirada dadka ee qolalka jiifka
Laakiin waxa iskuullada iyo bulshadoodaba uga dhigaysa kuwa ugu ammaansan ayaa ah haddii qof walba, oo ay ku jiraan ardayda, ay sameeyaan xulashooyin caqli-gal ah si ay sida ugu fiican ugu ilaashadaan naftooda iyo kuwa kale, oo ay uga dhigaan wax ka badan.
Waxaad waxbadan ka baran kartaa daawashada tan Q&A from the Higher Education Coordination Commission and Oregon Health Authority about what to expect at Oregon colleges and universities during COVID-19.
Kuleej kastaa wuxuu leeyahay dabacsanaan si loo go'aamiyo haddii iyo sida looga furo xaruntooda gudaha tilmaamaha gobolka iyo la shaqeynta hay'addooda caafimaadka dadweynaha ee maxalliga ah. Guud ahaan Oregon, machadyadu waa inay raacaan tilmaamaha hadda jira ee COVID-19 ee loogu talagalay tacliinta sare, oo ay ka mid yihiin:
Ubaahan daboolida wajiga
Tallaabooyinka lagu xakameynayo faafitaanka fayraska, sida nadaafadda oo kordha iyo fogeynta jirka.
Ilaalinta la kordhiyay ee dadka halista sare leh
Xaddidaya gelitaanka dadweynaha ee xerada
Xaddididda tirada dadka ee qolalka jiifka
Laakiin waxa iskuullada iyo bulshadoodaba uga dhigaysa kuwa ugu ammaansan ayaa ah haddii qof walba, oo ay ku jiraan ardayda, ay sameeyaan xulashooyin caqli-gal ah si ay sida ugu fiican ugu ilaashadaan naftooda iyo kuwa kale, oo ay uga dhigaan wax ka badan.
Waxaad waxbadan ka baran kartaa daawashada tan Q&A from the Higher Education Coordination Commission and Oregon Health Authority about what to expect at Oregon colleges and universities during COVID-19.
Ku laabo kulliyadda: Ku xafidista qolka hurdada
Haddii aad tahay arday kulleej ah oo isu diyaarinaya nolosha xerada inta lagu jiro COVID-19, waxaad ka walwalsan tahay inaad ku nabad gasho meelaha la wadaago, sida qolalka ama guryaha. Waa kuwan qaar ka mid ah tilmaamaha haddii aad aadeyso iskuulka Oregon ama gobolka ka baxsan:
Joogso ugu yaraan lix fuudh dadka aan la noolayn. Tan macnaheedu waxaa weeye inaad kolba dhinac u wareegeyso markaad wiishka ama jaranjarooyinka isticmaaleyso, ama markaad isticmaaleyso meelaha la wadaago sida musqusha, jikada, dharka lagu dhaqdo ama qolka jimicsiga.
Xidho maaskaro ama weji daboolaya meelaha lala wadaago dadka aan kula noolaan doonin.
Ku yaree martida ugu yaraan, sida aad guriga ugu joogi lahayd oo kale. Isku imaatinada gudaha ayaa wali ku kooban 10 qof ama in ka yar.
Ku dadaal nadaafadda gacmaha.
Ha la wadaagin cuntada, suxuunta, muraayadaha ama maacuunta wax lagu cuno.
Ha dhigin waxyaabaha shakhsiga ah sida cadayga dusha dusha la wadaago sida saxanka ama miiska. Ku rid walxahaas sariish aad qaadi karto si aad isaga ilaaliso taabashada dusha sare.
Waxaad ka heli kartaa talooyin dheeraad ah bogga Xarumaha Xakamaynta iyo Kahortagga Cudurrada.
Dugsiyada Oregon sidoo kale waxay hayaan bogaggooda ku saabsan xeerarka badbaadada ee COVID-19. Waxaad ka heli kartaa xiriiriyeyaal bogaggan websaydhka Guddiga Isuduwidda Tacliinta Sare ee Oregon.
Joogso ugu yaraan lix fuudh dadka aan la noolayn. Tan macnaheedu waxaa weeye inaad kolba dhinac u wareegeyso markaad wiishka ama jaranjarooyinka isticmaaleyso, ama markaad isticmaaleyso meelaha la wadaago sida musqusha, jikada, dharka lagu dhaqdo ama qolka jimicsiga.
Xidho maaskaro ama weji daboolaya meelaha lala wadaago dadka aan kula noolaan doonin.
Ku yaree martida ugu yaraan, sida aad guriga ugu joogi lahayd oo kale. Isku imaatinada gudaha ayaa wali ku kooban 10 qof ama in ka yar.
Ku dadaal nadaafadda gacmaha.
Ha la wadaagin cuntada, suxuunta, muraayadaha ama maacuunta wax lagu cuno.
Ha dhigin waxyaabaha shakhsiga ah sida cadayga dusha dusha la wadaago sida saxanka ama miiska. Ku rid walxahaas sariish aad qaadi karto si aad isaga ilaaliso taabashada dusha sare.
Waxaad ka heli kartaa talooyin dheeraad ah bogga Xarumaha Xakamaynta iyo Kahortagga Cudurrada.
Dugsiyada Oregon sidoo kale waxay hayaan bogaggooda ku saabsan xeerarka badbaadada ee COVID-19. Waxaad ka heli kartaa xiriiriyeyaal bogaggan websaydhka Guddiga Isuduwidda Tacliinta Sare ee Oregon.
Aasaasidda goob ammaan ah oo loogu talagalay shaqada qadka iyo dugsiga
Haddii aad inta badan ka shaqeyneyso guriga ama aad leedahay carruur ugu yaraan qeyb ka mid ah sannad-dugsiyeedkooda ku qaadanaya guriga, waxaa muhiim ah in la helo goobo-shaqo oo ammaan iyo caafimaad labadaba leh. Tusaale ahaan:
Kumbuyuutarka waa in lagu dhejiyaa shaashadda heerka isha si adiga ama ilmahaagu aad u fadhiisan kartaan si toos ah oo aad u tababbari kartaan qaab-joog wanaagsan.
Kursigu waa inuu siiyaa raaxo ku filan iyo taageero dhabarka ah si loo fadhiisto waqti dheer.
Qaado nasashooyin si aad u kala bixisid oo socod u aad si aad uga fogaato inaad fadhido maalinta oo dhan.
Waxa u sii dheer samaynta waxyaabo si khaldan u sax ah, waxaa muhiim ah in la hubiyo in goobta shaqadu ku habboon tahay shaqada iyo waxbarashada. Tusaale ahaan:
Goobta shaqadu miyay ka madhan tahay qas iyo mashquulin?
Qalabku sida warqad, buugaag iyo qalin qalin ma ku jiraan oo diyaar ma u yihiin in la isticmaalo?
Waxyaabaha ma loo abaabulay si adiga iyo ardaygaagu aad si fudud wax u heshaan?
Kumbuyuutarka waa in lagu dhejiyaa shaashadda heerka isha si adiga ama ilmahaagu aad u fadhiisan kartaan si toos ah oo aad u tababbari kartaan qaab-joog wanaagsan.
Kursigu waa inuu siiyaa raaxo ku filan iyo taageero dhabarka ah si loo fadhiisto waqti dheer.
Qaado nasashooyin si aad u kala bixisid oo socod u aad si aad uga fogaato inaad fadhido maalinta oo dhan.
Waxa u sii dheer samaynta waxyaabo si khaldan u sax ah, waxaa muhiim ah in la hubiyo in goobta shaqadu ku habboon tahay shaqada iyo waxbarashada. Tusaale ahaan:
Goobta shaqadu miyay ka madhan tahay qas iyo mashquulin?
Qalabku sida warqad, buugaag iyo qalin qalin ma ku jiraan oo diyaar ma u yihiin in la isticmaalo?
Waxyaabaha ma loo abaabulay si adiga iyo ardaygaagu aad si fudud wax u heshaan?
Kheyraadka kaa caawinaya adiga iyo dhallintaada adoo adeegsanaya COVID-19
Kheyraadka kaa caawinaya adiga iyo dhallintaada adoo adeegsanaya COVID-19
Dhallinta, xagaaga sida caadiga ah waxaa loola jeedaa inaad la saaxiibo saaxiibbadaa, tagista kaamka, aqallada loo yaqaan 'BBQs' ama shaqo xagaaga ah. Waxyaabo badan ayaa ka duwanaa sanadkan. Markuu sanad dugsiyeedka cusub soo dhowaado, agabyadan loogu talagalay dhalinyarada waxay ka caawin kartaa inay sifiican ula noolaadaan iyaga oo gaara.
Sources of Strength waxay bixisaa ilo si looga caawiyo dhalinyarada inay xoog yeeshaan, ku dhaqmaan is-daryeelid iyo ku dhaqmaan mahadnaq.
YouthLine waa mushkilad dhalinyaro-dhalinyaro ah, taageero iyo khad caawimaad furan maalin kasta laga bilaabo 4 ilaa 10 pm. PST dhanka wicitaanka, qoraalka iyo wada sheekaysiga. Dadka waaweyni waxay ka jawaabaan wicitaannada taleefannada waqtiyada kale oo dhan, sidaa darteed dhallintu waxay leeyihiin taageero 24/7.
Youth ERA waxay siisaa dhowr dariiqo oo dhalinyarada iyo dhalinyarada qaangaarka ah ay kula kulmaan khadka tooska ah, ka helaan taageero ugana hadlaan nolosha.
OHA waxay caawimaad u leedahay waalidiinta iyo daryeelayaasha, sidoo kale. Khadadka diiran ee Reach Out Oregon ayaa kaa caawin kara inaad kula hadashid waqtigan gaarka ah waalidiinta kale ee fahmay.
Dhallinta, xagaaga sida caadiga ah waxaa loola jeedaa inaad la saaxiibo saaxiibbadaa, tagista kaamka, aqallada loo yaqaan 'BBQs' ama shaqo xagaaga ah. Waxyaabo badan ayaa ka duwanaa sanadkan. Markuu sanad dugsiyeedka cusub soo dhowaado, agabyadan loogu talagalay dhalinyarada waxay ka caawin kartaa inay sifiican ula noolaadaan iyaga oo gaara.
Sources of Strength waxay bixisaa ilo si looga caawiyo dhalinyarada inay xoog yeeshaan, ku dhaqmaan is-daryeelid iyo ku dhaqmaan mahadnaq.
YouthLine waa mushkilad dhalinyaro-dhalinyaro ah, taageero iyo khad caawimaad furan maalin kasta laga bilaabo 4 ilaa 10 pm. PST dhanka wicitaanka, qoraalka iyo wada sheekaysiga. Dadka waaweyni waxay ka jawaabaan wicitaannada taleefannada waqtiyada kale oo dhan, sidaa darteed dhallintu waxay leeyihiin taageero 24/7.
Youth ERA waxay siisaa dhowr dariiqo oo dhalinyarada iyo dhalinyarada qaangaarka ah ay kula kulmaan khadka tooska ah, ka helaan taageero ugana hadlaan nolosha.
OHA waxay caawimaad u leedahay waalidiinta iyo daryeelayaasha, sidoo kale. Khadadka diiran ee Reach Out Oregon ayaa kaa caawin kara inaad kula hadashid waqtigan gaarka ah waalidiinta kale ee fahmay.
Deeqaha laga heli karo Oregon Cares Fund
Xubnaha Golaha Sharci dejinta ee Oregon ee Madow, Asal ahaan iyo Dad ka mid ah Caucus waxay ka shaqeeyeen sidii loo abuuri lahaa Sanduuqa Daryeelka ee Oregon. Sanduuqa wuxuu maal-galiyaa dadka Madow, ganacsiyada ay leeyihiin Madowga iyo ururrada ku saleysan bulshada ee uu hoggaamiyo Madow.
Sanduuqa Oregon Cares Fund waa deeq-hoosaad ka socda Qasnadda Mareykanka ee bixinta Lacagaha Gargaarka ee Coronavirus ee ay heshay Gobolka Oregon iyadoo la raacayo Sharciga Gargaarka, Gargaarka iyo Amniga Dhaqaalaha (CARES) ee Coronavirus.
Deeqaha way ku kala duwanaan doonaan cabirka shaqsiyaadka, qoysaska, ganacsiyada iyo kuwa aan macaash doonka ahayn, iyadoo kuxiran macluumaadka lagu soo gudbiyay arjiga. Shakhsiyaadka iyo qoysaska waxay xaq u yeelan karaan inay helaan deeqo $ 1,000, $ 2,000 ama $ 3,000, iyadoo kuxiran saamaynta dhaqaale ee COVID-19 iyo tirada qoyska. Ganacsiyada ama kuwa aan macaash doonka ahayn ee shaqaalaha waxay heli doonaan deeqo ku saleysan xaddiga dakhliga ka lumay COVID-19 iyo kharashyada dheeraadka ah ee la xiriira COVID-19.
Waxbadan baro oo codso: thecontingent.org/oregon-cares
Sanduuqa Oregon Cares Fund waa deeq-hoosaad ka socda Qasnadda Mareykanka ee bixinta Lacagaha Gargaarka ee Coronavirus ee ay heshay Gobolka Oregon iyadoo la raacayo Sharciga Gargaarka, Gargaarka iyo Amniga Dhaqaalaha (CARES) ee Coronavirus.
Deeqaha way ku kala duwanaan doonaan cabirka shaqsiyaadka, qoysaska, ganacsiyada iyo kuwa aan macaash doonka ahayn, iyadoo kuxiran macluumaadka lagu soo gudbiyay arjiga. Shakhsiyaadka iyo qoysaska waxay xaq u yeelan karaan inay helaan deeqo $ 1,000, $ 2,000 ama $ 3,000, iyadoo kuxiran saamaynta dhaqaale ee COVID-19 iyo tirada qoyska. Ganacsiyada ama kuwa aan macaash doonka ahayn ee shaqaalaha waxay heli doonaan deeqo ku saleysan xaddiga dakhliga ka lumay COVID-19 iyo kharashyada dheeraadka ah ee la xiriira COVID-19.
Waxbadan baro oo codso: thecontingent.org/oregon-cares
Waa maxay COVID-19?COVID-19 waa cudur neef mareenka ku dhaca oo ay keento nooc cusub oo ah coronavirus. Coronaviruses waa qoys faayrasyo leh oo sababi kara jirro fudud ama daran. Coronavirus-ka cusub wuxuu ku faafay dadka kaliya illaa Disembar 2019. Khubarada caafimaadku si aad ah ayey wax uga sii bartaan coronavirus-ka cusub iyo cudurada uu sababa. Waqtigan xaadirka ah ma jiraan ... Akhri wax dheeraad ah |
Sida looga ilaaliyo naftaada iyo kuwa kale COVID-19Fayrasku wuxuu ku faafayaa qof ilaa qof inta ugu badan iyadoo dhibcaha neefsashada ee qofka cudurka qaba uu qufaco marka uu qufaco, hindhisto ama hadlo. Dhibcuhu waxay ku degi karaan afka ama sanka dadka ka agdhow - qiyaastii lix fuudh ...
Akhri wax dheeraad ah |
Tijaabada COVID-19 ee OregonMiyaad la yaaban tahay meesha aad ka heli karto goobta baaritaanka COVID-19? OHA waxay iskaashi la leedahay Google, Castlight iyo maamulka caafimaadka bulshada ee deegaanka si ay kaaga caawiyaan inaad hesho macluumaad maxalli ah oo ku saabsan halka tijaabada laga heli karo. In kasta oo aan si adag u ...
Akhri wax dheeraad ah |
Tijaabinta: Suuragal ma tahay in la helo diidmo been ah?
Tijaabooyinka fayraska ee COVID-19 ayaa ah habka ugu kalsoon ee lagu ogaan karo qof qaba COVID-19. Laakiin maxaad sameyn laheyd haddii baaritaanka uu yahay mid taban? Dareenka beenta ahi wuxuu dhacaa seddex meelood meel waqtiga.
Haddii aad la kulantay qof qaba COVID-19, waa inaad karantiil ku qaadataa 14 maalmood, xitaa haddii aadan lahayn astaamo.
Haddii aad leedahay calaamado, waa inaad is-karantiimeysaa ugu yaraan 10 maalmood ama illaa calaamadaha ay kaa baxayaan.
Si aad wax uga sii ogaato tijaabada COVID-19, booqo healthoregon.org/covid19testing.
Haddii aad la kulantay qof qaba COVID-19, waa inaad karantiil ku qaadataa 14 maalmood, xitaa haddii aadan lahayn astaamo.
Haddii aad leedahay calaamado, waa inaad is-karantiimeysaa ugu yaraan 10 maalmood ama illaa calaamadaha ay kaa baxayaan.
Si aad wax uga sii ogaato tijaabada COVID-19, booqo healthoregon.org/covid19testing.
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Helo ilooyinka aad u baahan tahay.
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COVID-19 Fiidiyowyo
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COVID19 English from PBEM on Vimeo. |
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WIXII UGU DAMBEEYAY
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Macluumaadka Degmada
(Gobolka Oregon)
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Gobolka Multnomah waxaa laga yaabaa inuu qarka u saaran yahay dhul fidsan oo ka jira CVID-19 masiibada, saraakiisha caafimaadku waxay u sheegeen guddiga wakiilka Talaadada, maaddaama caabuqyada cusub iyo heerarka isbitaallada ay xasilloon yihiin, iyo codsiyada qalabka ilaalinta ... Akhri wax dheeraad ah
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Waxaan rabnaa inaan xoojino muhiimadda qof walba uu u leeyahay inuu ilaaliyo caafimaadka bey'adeena anagoo raacno tilmaamaha caafimaadka bulshada. Guriga joog, wanaag ahaaw oo xiriir lahow. Si wada jir ah ayaan u wada fidinaynaa wareega… Akhri wax dheeraad ah
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Gobollada Washington, Multnomah iyo Clackamas waxay u wada dhaqaaqi doonaan sidii gobol ahaan wixii horumar dheeri ah oo dib u furitaan ah. Taas macnaheedu waa in ugu horreysa ee gobolkeennu geli karo Wajiga 2 wuxuu ahaan lahaa 10ka Luulyo. Diyaar uma ihin inaan codsno wejiga 2 waqtigaan ... Akhri wax dheeraad ah
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(Gobolka Washington)
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Ganacsiyada iyo waxqabadyadu waxay u hoggaansami doonaan tilmaamaha Wajiga 2 dib-u-furista iyadoo la raacayo tallaabooyinka kala fogaynta bulshada iyo heerarka caafimaadka. Ganacsiyadu sidoo kale waxay u baahan karaan inay la kulmaan shuruudo dheeri ah oo si gaar ah loogu horumariyey warshadooda... Akhri wax dheeraad ah
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Kheyraadka Deegaanka
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